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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 4 servings |
||
| Calories 204 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 1.5g | ||
| Protein 13.4g | 26% | |
Ingredients
-
1 (28 ounce) can black beans (do not drain)
- 1 (4 ounce) can green chilies
- 1 teaspoon cumin
- 1 teaspoon chili powder
Directions
1
Throw all ingredients in a sauce pan and heat until hot. That's it! Enjoy with a dab of sour cream and a sprinkle of cilantro in each bowl.
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