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Nutrition Facts

Serving Size 1 (475g)

Recipe makes 1 servings

Calories 387
Calories from Fat 90 (23%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 6.3g 31%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 240mg 10%
Potassium 898mg 25%
Total Carbohydrate 57.8g 19%
Dietary Fiber 0.1g 0%
Sugars 5.2g
Protein 17.6g 35%

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Easier-Than-You-Think Strawberry Shake (A.k.a. the Mistake)

Recipe #376889 | 2 min | 2 min prep | add private note
(1) RATE IT NOW Print Recipe

By: Nick R.
Jun 12, 2009

Like the title states, this recipe is easier than you think. The original recipe called for a frozen banana but in the morning when I took the banana out of the freezer, it was no good. Having all of the other ingredients in the blender already, I pushed the "BLEND" button and hoped for the best. I guess you could call this "The Mistake". ENJOY!

SERVES 1 , 1 1/2 cups approx. (change servings and units)

Ingredients

  • 1 cup strawberry yogurt (lowfat, nonfat, low calorie, plain, whatever)
  • 3/4 cup milk
  • 1/4 cup orange juice (get this just right because too much overpowers the shake and too little makes the shake too weak)

Directions

  1. 1
    Get all of the ingredients into a blender.
  2. 2
    Blend until consistency of choice is acquired. 15 seconds suggested.
  3. 3
    Serve, Sip, and Smile [TM].

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Featured Reviews for This Recipe

From: Rainbow*Bubbles

On Jun 12, 2009

I love this recipe! I don't like bananas so I never have them around, so this is perfect. I also like it with a few ice cubes in to thicken it a bit.

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