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Nutrition Facts
Serving Size 1 (169g) Recipe makes 2 servings The following items or measurements are not included below: strawberry sorbet
Calories 66
Calories from Fat 13		(20%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 34mg		1%
Potassium 241mg		6%
Total Carbohydrate 11.3g		3%
	Dietary Fiber 3.0g	11%
	Sugars 5.3g
Protein 3.5g		6%
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Double Strawberry Blender Blast

Recipe #380930 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: mersaydees
Jul 10, 2009

Based on a recipe from Doctors Roizen’s and Oz’s book, You the Owner’s Manual. This benefits your body’s hormones because, “Potassium and antioxidants in strawberries have been shown to help regulate blood pressure, which plays a key role in many hormonal functions.”

SERVES 2 (change servings and units)

Ingredients

1 1/2 cups fresh strawberries, hulled and halved
1/2 cup fat-free soymilk or light soymilk or skim milk
1 pinch vanilla flavoring
1/2 cup strawberry sorbet

Directions

1
Blend strawberries and milk together in blender until fairly smooth.
2
Add sorbet; blend until smooth and thick.
3
MODIFICATIONS:.
4
Decrease simple carbohydrate load by adding a scoop of soy protein powder with one tablespoon of flaxseed oil; or, add 1 cup of canned pineapple chunks (stored in water) or 1 cup frozen mango chunks as a substitute for the sorbet.

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Featured Reviews for This Recipe

From: Sydney Mike

On Oct 11, 2009

WOW! Two of your smoothies in 2 days, but what can I say but that "I love smoothies, most definitely!" I used the frozen strawberries that I always have on hand & added a scoop of protein powder! I did have to add a bit more milk so I'd have enough liquid for the frozen berries, but that didn't detract from the drink's great taste! Wonderful! [Tagged, made & reviewed for the VIP in the Vegetarian/Vegan Recipe Swap 15]

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