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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 ramen noodles

lemon pepper seasoning

Calories 422
Calories from Fat 258 (61%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 11.1g 55%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 83mg 27%
Sodium 413mg 17%
Potassium 493mg 14%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.6g 10%
Sugars 10.9g
Protein 23.4g 46%

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Dining on a $ With Chicken Breasts

Recipe #380648 | 33 min | 8 min prep | add private note
Chef1MOM~Connie

By: Chef1MOM~Connie
Jul 7, 2009

The challenge was to come up with a meal using ramen noodles and a few other ingredients from a select list. This is a savory dinner or lunch that can be made in a short amount of time but gives a BIG amount of flavor. I hope you enjoy it as much as my family and friends did.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    In large skillet, melt olive oil and 2 tbsp butter on medium low heat.
  2. 2
    Add in all ingredients except chicken, carrots, and noodles and sauté til el dente, scoop out into serving dish. ( Do NOT wash out skillet yet).
  3. 3
    In same skillet add in additional tbsp of butter and more olive oil if needed, add chicken and cook on medium til all pink is gone. Approx 4 min depending on thickness of chicken strips.
  4. 4
    In a separate pan at the same time bring 2 c water to a rolling boil. Turn down heat and Add in carrots and cook for 2 min then add in noodles and cook an additional 1-2 minute.
  5. 5
    Drain any remaining liquid and toss into skillet., stir.
  6. 6
    Then take vegetable mixture from serving dish and incorporate back into skillet to reheat on med low heat. Sprinkle on Parmesan cheese and incorporate through.
  7. 7
    Return all to serving platter and voila.
  8. 8
    Serve with crusty bread.
  9. 9
    Options:.
  10. 10
    other vegetables can be substituted or interchanged for variety such as brocolli, spinach, chard, zuchinii disks, etc.
  11. 11
    You can keep noodles separate and serve the chicken veggie mixture over top of the noodles as opposed to mixed inches.

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Featured Reviews for This Recipe

From: Kivryn

On Jul 7, 2009

My BF and I thought this was very good. I used all the same ingredients except I left out the two peppers and approx. doubled everything. I will definitely make it again. I think the only way I could improve on it is to batter and fry the chicken sticks and serve them on top of the veggie noodle mix. I will try this next time. Thanks for the recipe.

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