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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 8 servings

The following items or measurements are not included below:

curry leaves

Calories 141
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 385mg 11%
Total Carbohydrate 23.6g 7%
Dietary Fiber 9.1g 36%
Sugars 1.5g
Protein 9.7g 19%

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Dimpi's Garlic Dal

Recipe #370947 | 40 min | 10 min prep | add private note

By: Dimpi
May 8, 2009

Dal is one of the most common lentil dishes from India. There are countless variations and I make several kinds. This is my most simple, go-to recipe.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the lentils several times, then combine the first 6 ingredients (through turmeric) and pressure cook until soft.
  2. 2
    In a saucepan, heat oil. Add mustard seeds. When mustard crackles, add cumin seeds and red chillies. Stir for a few seconds.
  3. 3
    Now add serrano pepper (deseed if you don't want heat), curry leaves and garlic. Stir until garlic is barely colored.
  4. 4
    Now add the cooked lentil mixture, water if needed and bring to a boil.
  5. 5
    When dal is boiling, add cumin and salt to taste. Lower heat, cover and simmer for a few minutes.
  6. 6
    Take off heat, add cilantro and mix well.
  7. 7
    Serve hot with rice or chapati.

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