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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 6 servings |
||
| Calories 278 | ||
| Calories from Fat 155 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.4g | ||
| Cholesterol 241mg | 80% | |
| Sodium 550mg | 22% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 14.5g | 29% | |
From: *Parsley*
On Jun 9, 2009
This is a yummy oyster "casserole." I made this as written, and baked for about 25-30 minutes. I sprinkled a little parmesan cheese on top during the last few minutes of baking. I thought it was very tasty, but I'd probably double the mustard next time because I love dijon. Thanx for posting!
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