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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 6 servings

Calories 260
Calories from Fat 69 (26%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 669mg 19%
Total Carbohydrate 38.9g 12%
Dietary Fiber 9.9g 39%
Sugars 2.0g
Protein 11.3g 22%

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Detox Bean Salad

Recipe #380989 | 10 min | 10 min prep | add private note

By: 813277
Jul 10, 2009

I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.

SERVES 6 (change servings and units)

Ingredients

(optional)

Directions

  1. 1
    Combine all ingredients in a large bowl.
  2. 2
    Toss with olive oil and lemon juice.
  3. 3
    Add fresh spices if you wish. (I suggest parsley and cumin).
  4. 4
    Note: balsamic vinegar may be substituted for lemon juice.

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