My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (203g)

Recipe makes 6 servings

Calories 330
Calories from Fat 166 (50%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 4.9g 24%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 674mg 28%
Potassium 391mg 11%
Total Carbohydrate 17.8g 5%
Dietary Fiber 0.5g 2%
Sugars 3.0g
Protein 23.1g 46%

detailed view...

how is this calculated?

Delta-Style Broiled Catfish

Recipe #366502 | 22 min | 10 min prep | add private note
mailbelle

By: mailbelle
Apr 17, 2009

From Southern Living Cooking School.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to broil.
  2. 2
    Stir together first 4 ingredients in a large shallow bowl or pie plate.
  3. 3
    Whisk together mayonnaise and Worcestershire sauce in a small bowl. Brush mayonnaise mixture onto both sides of fish fillets.
  4. 4
    Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
  5. 5
    Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil lined pan.
  6. 6
    Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork.
  7. 7
    Sprinkle with parsley. Serve immediately.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved