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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

Calories 462
Calories from Fat 209 (45%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 5.1g 25%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 898mg 37%
Potassium 553mg 15%
Total Carbohydrate 23.6g 7%
Dietary Fiber 1.0g 4%
Sugars 5.2g
Protein 38.1g 76%

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New recipes For July 2009

shapeweaver ©

Delish Buttermilk Fried Chicken Strips

Recipe #357570 | 45 min | 10 min prep | add private note

By: GirlyJu
Feb 24, 2009

Adapted from a friend's recipe, these were the best chicken strips EVER. We like to serve with homemade honey mustard, buffalo wing sauce or gravy, depending on our mood. Enjoy! prep time does not include marinade time

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak chicken in buttermilk several hours or over night.
  2. 2
    Drain off buttermilk into a dipping container and whisk in eggs.
  3. 3
    Coat chicken with half of each of the seasonings: salt, pepper, garlic, and cayenne.
  4. 4
    In another dipping container mix crackers and flour along with remaining seasonings.
  5. 5
    Next, dip the breast into dry then wet, then back into dry again.
  6. 6
    Shallow fry in batches of peanut oil heated to 350 in a cast iron skillet until golden brown, about 8-10 min per side.

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From: shapeweaver ©

On Jul 6, 2009

I made this for mine and SO's dinner on 7/6/09. The recipe was made as written, but after tasting we both thought it had no flavor at all. But thanks for taking the time to post this recipe.

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