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Nutrition Facts
Serving Size 1 (413g) Recipe makes 1 servings The following items or measurements are not included below: 1/8 slice tofu
Calories 777
Calories from Fat 222		(28%)
Amount Per Serving		%DV
	Total Fat 24.7g	38%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 15.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 110mg		4%
Potassium 841mg		24%
Total Carbohydrate 121.2g		40%
	Dietary Fiber 10.9g	43%
	Sugars 26.8g
Protein 23.6g		47%
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Delicious Tofu Banana Nut Pancakes!

Recipe #393721 | 12 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: vegi3wond3r
Oct 8, 2009

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't taste the difference! Get all the health benefits with a delicious flavor! Enjoy and please comment! (You can try apple cinnamon or blueberry almond too if you wish =) )

SERVES 1 -2 , 7 pancakes (change servings and units)

Ingredients

3/4 cup whole wheat flour
1 teaspoon cinnamon
1 teaspoon nutmeg
1 tablespoon brown sugar
3/4 cup soymilk
1/4 cup walnuts
3/4 banana
1/8 slice tofu

Directions

1
Combine all the dry ingredients in a medium bowl and mix them together.
2
Add the soymilk and walnuts to mix.
3
Mash the 3/4 of banana and add it to the mixture.
4
Mash the tofu and add to the mixture
5
Pour the mixture into a medium hot skillet and cook like -- well, how you cook a pancake.
6
Drizzle with syrup and ENJOY!