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Nutrition Facts
Serving Size 1 (362g) Recipe makes 3 servings
Calories 149
Calories from Fat 2		(1%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 320mg		9%
Total Carbohydrate 38.4g		12%
	Dietary Fiber 6.7g	26%
	Sugars 28.0g
Protein 1.5g		2%
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Delicious Low Cal Smoothie

Recipe #376090 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Naito-Ko-
Jun 8, 2009

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.

SERVES 3 -4 (change servings and units)

Ingredients

1 cup frozen raspberries
1 1/2 cups frozen strawberries
1 cup pineapple
355 ml diet Sprite

Directions

1
If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
2
Add all fruits into a blender.
3
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
4
Blend on high power until smooth.
5
Serve in your favourite glasses, either with spoons or straws.

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Featured Reviews for This Recipe

From: Acadia

On Jul 7, 2009

Delicious! Loved the fruit combination mixed with the diet soda = refreshing treat! I used diet cherry clear and it was wonderful. Thanks for posting! Made for Zaar ABC Chef Soup Tag '09.

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