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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 delicata squash

1/3 cup mango chutney

Calories 204
Calories from Fat 89 (43%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.8g 19%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 110mg 4%
Potassium 289mg 8%
Total Carbohydrate 28.3g 9%
Dietary Fiber 3.1g 12%
Sugars 13.9g
Protein 4.1g 8%

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Delicata Squash Stuffed With Curried Wild Rice

Recipe #389265 | 1¼ hours | 10 min prep | add private note
yogiclarebear

By: yogiclarebear
Sep 8, 2009

From Vegetarian Times Issue: November 1, 2003. I would probably skip the butter and use peaches instead of mango chutney.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Place squash halves cut side down on baking sheet. Bake about 20 minutes, just until squash is not quite cooked through. Remove from oven, and set aside until second baking.
  3. 3
    Heat butter in large saucepan over medium heat, and add onions. Sauté onions until translucent, about 5 minutes. Add curry, cayenne, black pepper and cinnamon, and toss well. Add raisins, cashews and apples, and continue cooking until apples are soft. Add rice, yogurt and chutney, and toss well.
  4. 4
    Divide curried vegetables equally between squash halves. Bake squash 25 minutes, or until squash is tender and stuffing is heated through.

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