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Nutrition Facts
Serving Size 1 (146g) Recipe makes 4 servings The following items or measurements are not included below: 1 delicata squash
Calories 270
Calories from Fat 29		(11%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 24mg		1%
Potassium 495mg		14%
Total Carbohydrate 62.1g		20%
	Dietary Fiber 5.2g	20%
	Sugars 40.2g
Protein 3.4g		6%
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Delicata Squash Stuffed

Recipe #386546 | 50 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Summer Hill
Aug 21, 2009

I made this up from what I had on hand and inspiration from other recipes. It's very pretty and would do well for serving guests and family alike. My dw LOVED it and requested I copy it down before she got past the first bite.

SERVES 4 -6 , 2 Halves (change servings and units)

Ingredients

1 delicata squash
1 cup cooked brown rice
1/2 cup golden raisin
1/2 cup raisins
1 cup chopped dried apple
1 orange, peeled and cut up
4-6 walnuts, chopped fine
1 tablespoon brown sugar

Directions

1
Cut squash in half length wise, and scoop out seeds. Place upside down on baking sheet and bake at 350 degrees for 30-40 minutes (or until fork easily pierces flesh).
2
Combine: Rice, orange, raisins, apple, walnuts and brown sugar. Mix thoroughly and stuff into squash halves.
3
Pop back into oven to heat thru, about 10-20 minutes (depending how long you've had the squash out of the oven).
4
Be careful not to over heat as the rice will dry out! I just pop it back in to the oven, turned off, till I'm ready to serve it.
5
Cut into sections and serve.