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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (613g) Recipe makes 2 servings |
||
| Calories 425 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 1266mg | 36% | |
| Total Carbohydrate 109.9g | 36% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 64.1g | ||
| Protein 4.4g | 8% | |
Date With a Melon Smoothie
Recipe #376994 |
5 min |
5 min prep |
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By: Sydney Mike
Jun 12, 2009
The original of this recipe was found in the 2000 cookbook, Ultimate Smoothies. Preparation time does not include the chilling of the dates for 2 hours.
SERVES 2
Ingredients
- 10 pitted dates, diced
- 2/3 cup boiling water
- 1 1/2 cups peach nectar
- 1 tablespoon honey
- 2 cups cantaloupe, diced
- 2 large bananas
Directions
1
In a container, combine dates & boiling water, then set aside for 15 minutes before covering & chilling in the refrigerator for 2 hours.2
When chilled, drain the dates, then in a blender, combine the dates & all the other ingredients, processing until smooth.3
Pour into 2 tall glasses & ENJOY!
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- Course > Beverages > Smoothies
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- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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