Dannyz’s Turkey Pumpkin Chili

Ingredients

• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 cups chopped yellow onions
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped yellow bell pepper
• 1 jalapeno pepper, diced small (optional)
• 1 garlic clove, minced
• 3 tablespoons chopped cilantro
• 1 lb ground turkey
• 2 cups pumpkin puree

• 1 (14 1/2 ounce) can diced tomatoes

• 2 (15 ounce) cans black beans (juice drained & rinsed)
• 2 1/2 tablespoons chili powder
• 1/2 tablespoon dried chipotle powder (optional)
• 1 dash kosher salt
• 1/2 teaspoon black pepper
• 1/2 cup shredded low-fat cheddar cheese
• 1/2 cup fat free sour cream

Directions

1. 1

   Directions:.

2. 2

   Heat the oil in a large Pot over medium heat and sauté the onion for 3 to 4 minutes. Add the green & yellow bell peppers along with the jalapeño & garlic. Cook until tender.

3. 3

   Add the turkey and stir, cooking until evenly browned. Drain the fat off. Return to the fire and add, tomatoes, pumpkin & black beans (remember to drain & rinse the black beans).

4. 4

   Season with chili powder, chipotle chili powder, pepper & salt. Reduce heat to simmer for about 30 minutes stirring every 5 to 8 minutes. Serve topped with low fat cheese a daub of no fat sour cream. Garnish with a sprinkle of cilantro.