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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (559g) Recipe makes 1 servings The following items or measurements are not included below: chocolate sorbet |
||
| Calories 266 | ||
| Calories from Fat 77 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 27.0g | ||
| Protein 16.8g | 33% | |
Dairy Free Mocha Cappuccino Smoothie
By: Um Safia
May 28, 2009
DS has suffered from eczema since he was a small baby, & when his eczema flares up we find that omitting dairy from his diet is very helpful. He loves the taste of coffee, but being just 7 years old we only let him have de-caffeinated of course! I sometimes swap the tofu for a banana 
SERVES 1 -2
Ingredients
- 1/2 cup vanilla soymilk (or vanilla rice milk)
- 6 ounces silken soft tofu, drained
- 3/4 cup strong coffee, chilled (regular or de-caff)
- 2/3 cup chocolate sorbet
- 1/2 cup ice cube
- 2 tablespoons sugar
Directions
1
Place all the ingredients in a blender & whizz for 1 minute until smooth & frothy.2
Pour into a tall glass & serve immediately.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Cuisine > European
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
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