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Nutrition Facts

Serving Size 1 (69g)

Recipe makes 8 servings

Calories 112
Calories from Fat 13 (12%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 272mg 11%
Potassium 84mg 2%
Total Carbohydrate 22.6g 7%
Dietary Fiber 2.3g 9%
Sugars 8.3g
Protein 2.8g 5%

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Dairy and Egg Free Baked Oatmeal

Recipe #390783 | 40 min | 10 min prep | add private note

By: AngAustinBrody
Sep 17, 2009

I needed a dairy and egg free baked oatmeal recipe with less sugar, so here's one I've created. My kids love it!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Mix the 1 tbsp ground flax seed with the 2 tbsp of water and leave it for a couple of minutes to thicken.
  3. 3
    Put the blueberries in the bottom of a 9 inch square pan.
  4. 4
    Mix rest of ingredients together in a bowl and dump on top of the fruit. Bake for 25- 30 minutes or until golden brown.
  5. 5
    Top with rice/almond/soy milk, soy yogurt, or eat plain.
  6. 6
    The oatmeal can be prepared ahead of time and then just thrown into the oven in the morning.
  7. 7
    Try this recipe with any kind of fruit. My kids love the blueberries best, but you can also try chopped up peaches, chopped apples, raisins. The possibilities are endless!

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