My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (479g)

Recipe makes 2 servings

Calories 305
Calories from Fat 179 (58%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 70mg 2%
Potassium 1003mg 28%
Total Carbohydrate 20.1g 6%
Dietary Fiber 8.7g 34%
Sugars 8.9g
Protein 18.2g 36%

detailed view...

how is this calculated?

Daikon 'fettuccine' With Cyndi's Vegan Alfredo Sauce

Recipe #380628 | 25 min | 15 min prep | add private note

By: JoshH347
Jul 7, 2009

I got this recipe from "The Vegetarian Low-Carb Diet" book by Rose Elliott. Description from book: Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts.

SERVES 2 (change servings and units)

Ingredients

FOR THE SAUCE

  • 9 ounces firm tofu, drained and broken into rough pieces
  • 1 garlic clove, peeled and crushed
  • 2 ounces sliced almonds
  • 4 sprigs basil
  • 2 tablespoons lemon juice
  • 3 1/2-5 fluid ounces water
  • salt & freshly ground black pepper

Directions

  1. 1
    Start with the sauce. Put the tofu and garlic into a food processor and whiz until smooth. Then add the almonds and basil and whiz again until as smooth as possible.
  2. 2
    Add the lemon juice and enough of the water - or more - to got a creamy consistency. Season to taste with salt and pepper, transfer to a saucepan and set aside.
  3. 3
    Bring half a saucepan of water to the boil. Meanwhile, cut the daikon into long, thin ribbons by running a swivel potato down the length.
  4. 4
    Put the ribbons into the boiling water, bring back to the boil and cook for about 4 minutes, or until al dente. Drain immediately and return to the pan.
  5. 5
    While the daikon is cooking, gently reheat the sauce.
  6. 6
    To serve, either add the sauce to the daikon and mix well, or toss, the daikon in a little olive oil, serve out onto plates and pour the creamy sauce over the top.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved