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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 3 servings

Calories 240
Calories from Fat 42 (17%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 182mg 60%
Sodium 653mg 27%
Potassium 860mg 24%
Total Carbohydrate 18.1g 6%
Dietary Fiber 3.3g 13%
Sugars 3.5g
Protein 32.0g 64%

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Curry in a Hurry

Recipe #374065 | 35 min | 15 min prep | add private note

By: I Puzzle
May 24, 2009

Easy curry dish I use for a side dish or main course depending on the ingredients I use. I serve this with rice or couscous.

SERVES 3 -4 (change servings and units)

Ingredients

Optional additions

  • 1 cup shrimp, cooked
  • 1 cup cooked chicken
  • 1 cup potato, cooked

Directions

  1. 1
    Saute onion in olive oil for 3-4 minutes. Next, add garlic and saute for an additional minute.
  2. 2
    Now, add cumin, coriander, chili and turmeric and continue to cook over medium heat for 4-5 minutes. Add water if the mixture becomes dry -do so one tablespoon at a time to avoid making the mixture too runny.
  3. 3
    Finally, add the mushrooms, tomato paste and salt. You can add more water (anywhere from 3 tablespoons to 1/2 cup depending on the consistency that you personally want to achieve.) Lower the heat to a simmer, cover and allow to cook for 10 minutes.
  4. 4
    Remove from heat and add the chopped fresh cilantro. [optional].

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