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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 47 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 668mg | 27% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.5g | ||
| Protein 15.5g | 30% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
Hearty Tomato Soup with Lemon and Rosemary
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