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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 4 servings

Calories 289
Calories from Fat 47 (16%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.4g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 668mg 27%
Potassium 468mg 13%
Total Carbohydrate 43.8g 14%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 15.5g 30%

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Curried Rice With Smoked Salmon

Recipe #400702 | 37 min | 15 min prep
Irmgard

By: Irmgard
Nov 22, 2009

The idea for this quick dinner is based on a popular English brunch dish. If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly coat a large saucepan with oil and set over medium heat.
  2. 2
    Add the onion and stir often until it starts to soften, 3 minutes.
  3. 3
    Stir in the curry powder, ground coriander and rice until well coated, 1 minute.
  4. 4
    Add the chicken broth and bring to a boil over high heat.
  5. 5
    Cover and reduce the heat to low.
  6. 6
    Simmer until the rice is tender and the liquid is absorbed, 18 to 20 minutes.
  7. 7
    Remove from the heat and let stand for 5 minutes.
  8. 8
    Meanwhile, break the salmon into chunks.
  9. 9
    Slice the eggs and tomatoes into wedges.
  10. 10
    Fluff the rice with a fork and stir in the cilantro.
  11. 11
    Spoon onto a platter.
  12. 12
    Scatter the salmon over top and arrange the egg and tomato wedges on the rice.
  13. 13
    Serve right away or refrigerate until cold.

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