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Nutrition Facts

Serving Size 1 (917g)

Recipe makes 2 servings

The following items or measurements are not included below:

low sodium vegetable broth

Calories 1515
Calories from Fat 94 (6%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 287mg 11%
Potassium 3529mg 100%
Total Carbohydrate 270.2g 90%
Dietary Fiber 52.8g 211%
Sugars 16.9g
Protein 101.4g 202%

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Curried Red Lentil Soup With Lemon

Recipe #396802 | 55 min | 10 min prep | add private note
Marly Deschauer

By: Marly Deschauer
Oct 28, 2009

I got this recipe from Vegetarian Times and it is very delicious! No skimpin on flavor with this recipe! It is also very, very hearty! This soup will warm you up on a chilly day or keep it light enough on a hot day! Enjoy!

SERVES 2 , 3 quarts approx (change servings and units)

Ingredients

Directions

  1. 1
    1. Bring lentils, vegetable broth, and 4 cups water to a simmer in a large pot. Periodically skim away foam that rises to the top. Reduce to medium-low, cover, and simmer for 5 minutes, stirring occasionally.
  2. 2
    2. Add onion, celery, carrots and garlic, simmer uncovered for 20 minutes.
  3. 3
    3. Add cilantro, curry powder amd cumin and simmer for an additional 20 minutes or until lentils are soft.
  4. 4
    4. Season with salt and pepper to taste and stir in lemon.

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