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Nutrition Facts
Serving Size 1 (191g) Recipe makes 5 servings The following items or measurements are not included below: pepper
Calories 453
Calories from Fat 247		(54%)
Amount Per Serving		%DV
	Total Fat 27.5g	42%
	Saturated Fat 11.3g	56%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 144mg		48%
Sodium 575mg		23%
Potassium 575mg		16%
Total Carbohydrate 10.0g		3%
	Dietary Fiber 1.5g	6%
	Sugars 1.4g
Protein 39.6g		79%
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Nov. 7th-13 2009

CJAY

Curried Lamb

Recipe #398277 | 50 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CJAY
Nov 7, 2009

I'm always looking for new ways to cook lamb. This looks like a good one. I don't know where I got this so if it's your recipe...all the credit goes to you!

SERVES 5 , 1 curried lamb (change servings and units)

Ingredients

3 lbs lamb, cubed
1/4 cup flour
3 garlic cloves, minced
1 large onion, sliced
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons curry powder
margarine for browning sauce

Directions

1
Coat meat with flour. Saute garlic and onion in a small amount of margarine. Heat more margarine in a heavy skillet and brown meat on all sides. Transfer to large pot. Add salt, pepper and curry powder. Add 1 cup hot water and bring to a boil. Add more water if necessary to cover meat. Cover, and simmer until meat is tender, about 30 minutes. Check seasonings. It has to be quite strong. Serve with brown rice and steamed carrots.