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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 8 servings |
||
| Calories 241 | ||
| Calories from Fat 168 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 219mg | 73% | |
| Sodium 443mg | 18% | |
| Potassium 214mg | 6% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.3g | ||
| Protein 7.4g | 14% | |
SERVES 8
Bed and Breakfast Spiced Pumpkin Scones With Honey Butter
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
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