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Nutrition Facts

Serving Size 1 (900g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bouquet garni

Calories 1254
Calories from Fat 602 (48%)
Amount Per Serving %DV
Total Fat 66.9g 102%
Saturated Fat 27.9g 139%
Monounsaturated Fat 22.2g
Polyunsaturated Fat 10.6g
Trans Fat 0.0g
Cholesterol 303mg 101%
Sodium 659mg 27%
Potassium 1803mg 51%
Total Carbohydrate 62.4g 20%
Dietary Fiber 14.3g 57%
Sugars 12.2g
Protein 101.3g 202%

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Curried Creole Chicken & Black Beans-A Winner!

Recipe #371063 | 1¼ hours | 30 min prep | add private note
MarraMamba

By: MarraMamba
May 9, 2009

This is a real winner, not to difficult to make but so full of flavor. Authentic and just what is needed when you want to imagine sitting on a sunny creole beach. (taken from cooking with Asinus Asinum Fricat)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle the chicken pieces with the curry powder and the turmeric. In a large skillet, add the knob of butter and start frying the onion, leek & garlic till golden.
  2. 2
    Add the chicken pieces, brown them on all sides, add 1 tbsp of flour, stir then add half the chicken stock.
  3. 3
    Mix well, add the bouquet garni, the coconut, the other tbsp of flour and the rest of the chicken stock.
  4. 4
    Add the lime juice, the chilies and cover, simmering for 45 minutes over medium to low heat.
  5. 5
    When it's almost cooked, add the black beans, whip the sour cream into it, salt & pepper. Serve with Creole rice.

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Featured Reviews for This Recipe

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From: wicked cook 46

On Aug 4, 2009

My DH loved this and I thought it was good. I did not use the full tablespoon of the allspice.I love allspice but thought that much might be overpowering. I used only about 1 3/4 pounds of boneless/skinless chicken thighs so cut back on the broth a bit. Next time I will cut back on the amount of sour cream. The flavour was excellent but when I added the full 1/2 cup it really mellowed the flavour. Served it over basmati rice. Made for Newest Zaar Tag

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