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Nutrition Facts

Serving Size 1 (694g)

Recipe makes 4 servings

Calories 336
Calories from Fat 71 (21%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 456mg 19%
Potassium 1085mg 31%
Total Carbohydrate 36.3g 12%
Dietary Fiber 3.5g 14%
Sugars 8.6g
Protein 30.3g 60%

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Curried Chicken and Zucchini Soup

Recipe #363261 | 35 min | 10 min prep | add private note
Sarah_Jayne

By: Sarah_Jayne
Mar 28, 2009

I grabbed this form a healthy eating cookbook put out by "The Australian Women's Weekly" It sounds interesting so putting here for safe keeping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt margarine in large saucepan.
  2. 2
    Cook onion and garlic, stirring until onion softens.
  3. 3
    Add curry powder; cook, stirring until mixture is fragrant.
  4. 4
    Add riced and chicken; cook, stirring for 2 minutes.
  5. 5
    Add the water and stock. Bring to a boil and then reduce heat and simmer covered for 10 minutes.
  6. 6
    Add zucchini; cook stirring, about 5 minutes or until chicken is cooked through.

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Featured Reviews for This Recipe

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From: Brooke the Cook in WI

On Jun 6, 2009

We loved this curry soup! I reduced the amount of chicken and added extra curry since we like do like our curry! The chicken was easily cooked through before I added the zucchini, so we just heated until the zucchini was hot in Step 6, just took a minute or two. Looking forward to leftovers tomorrow. Made for ZWT5.

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