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Nutrition Facts
Serving Size 1 (364g) Recipe makes 8 servings
Calories 165
Calories from Fat 25		(15%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 574mg		23%
Potassium 649mg		18%
Total Carbohydrate 28.8g		9%
	Dietary Fiber 5.8g	23%
	Sugars 3.2g
Protein 7.6g		15%
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Curried Cauliflower Soup

Recipe #395066 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: yogiclarebear
Oct 16, 2009

From Woman's Day publication, September 15, 2009. This is different than other cauli curry soups because it isn't pureed. Have not tried, looks yummy though!

SERVES 8 (change servings and units)

Ingredients

2 teaspoons oil
1 large onion, chopped
2 medium carrots, sliced 1/4 in. thick
2 tablespoons curry powder
2 garlic cloves, minced
4 cups chicken broth or vegetable broth
2 cups water
2 medium potatoes, cut into 1/2 in. pieces (8 oz)
3 cups frozen cauliflower florets
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 cup frozen cut-leaf spinach

Serve with

plain yogurt

Directions

1
1. Heat oil in large saucepan over medium-high heat. Add onions and carrots; cook 4 minutes or until onions are golden and just tender.
2
2. Stir in curry powder and garlic; cook 30 seconds or until fragrant. Stir in remaining ingredients; cook, covered, 15 minutes or until vegetables are tender.