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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 4 servings

Calories 203
Calories from Fat 56 (27%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 570mg 23%
Potassium 853mg 24%
Total Carbohydrate 24.3g 8%
Dietary Fiber 4.7g 18%
Sugars 8.4g
Protein 9.1g 18%

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Curried Cauliflower Soup

Recipe #390321 | 1¼ hours | 10 min prep | add private note

By: L'ecole
Sep 14, 2009

This recipe came with the immersion blender that my mother bought after I encouraged her to get one. What a great introduction to the joys of immersion-blending!

SERVES 4 (change servings and units)

Ingredients

  • 1 tablespoon olive oil
  • 4 ounces leeks, washed & trimmed, dark green parts removed, sliced
  • 1 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon kosher salt
  • 1 head cauliflower (about 1-3/4 lbs)
  • 3 1/2 ounces red potatoes, peeled and cut into 1/2 inch cubes
  • 1/2 cup white wine
  • 3 1/2 cups chicken stock, can substitute vegetable stock
  • 1 teaspoon lemon juice, can substitute lime juice

Directions

  1. 1
    Place a 4-quart saucepan over medium heat and add olive oil.
  2. 2
    Add leeks and "sweat" for about 6-8 minutes until very soft.
  3. 3
    Add curry powder, turmeric, and salt to leek mixture and cook for about 1-2 minutes.
  4. 4
    Add cauliflower florets and potato.
  5. 5
    Stir to coat with spices and cook for another 5 minutes to soften slightly. Add white wine and increase heat to bring to a boil.
  6. 6
    Reduce the wine until there is a scant amount.
  7. 7
    Add stock just to cover. Bring to a boil and then reduce heat to medium low. Simmer for about 25 minutes or until the vegetables are very soft.
  8. 8
    Insert the blender into the saucepan, making sure the protective guard is submerged. Blend, using an up-and-down motion until ingredients are well combined, about 45-50 seconds.
  9. 9
    Add lemon juice. Taste and adjust seasoning accordingly.

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