Curried Burgers With Chutney Sauce

Ingredients

Sauce

• 2 tablespoons low-fat plain yogurt
• 2 tablespoons reduced-fat mayonnaise
• 1 tablespoon prepared mango chutney
• 1/2 teaspoon curry powder, divided

Burgers

• 1/2 lb ground lean pork
• 1/2 lb lean ground turkey
• 1/2 cup fresh breadcrumb
• 1/4 cup low-fat plain yogurt
• 2 tablespoons curry powder
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground pepper
• 4 whole wheat hamburger buns, toasted
• 1 cup stemmed watercress leaf

Directions

1. 1

   To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.

2. 2

   To prepare burgers: Preheat grill to medium-high or preheat broiler.

3. 3

   Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.

4. 4

   Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.