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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable stock

Calories 116
Calories from Fat 8 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 358mg 10%
Total Carbohydrate 22.6g 7%
Dietary Fiber 4.0g 15%
Sugars 2.0g
Protein 6.2g 12%

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how is this calculated?

Curried Broccoli Cream With Red Lentils

Recipe #377069 | 55 min | 15 min prep | add private note

By: Chef #505447
Jun 14, 2009

I have not made this recipe yet, but I thought that it sounded good. I am student at a college university in Wisconsin, and we serve this in our local cafe.

SERVES 8 , 48 ounces (change servings and units)

Ingredients

Directions

  1. 1
    Remove hard ends of stem and chop broccoli into pieces the size of a quarter.
  2. 2
    Simmer broccoli, onion, stock and curry until tender.
  3. 3
    Wash lentils and rice and cook together with 1 ½ c water until rice is tender but chewy.
  4. 4
    Blend or puree broccoli.
  5. 5
    Combine rice and broccoli in a clean pot to reheat-add salt & pepper and additional curry powder to taste.

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