Curried Beef and Caulifower

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3-4 garlic cloves, minced
• 1 green pepper, chopped
• 1 teaspoon cumin seed
• 1 1/2 lbs beef stew meat
• 1 tablespoon flour

• 1 (15 ounce) can diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef stock
• 1 head cauliflower, divided into florets
• 1 1/2 tablespoons ground cumin
• 1 teaspoon ground ginger
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped

Directions

1. 1

   Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.

2. 2

   In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.

3. 3

   Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.

4. 4

   Add cilantro. Stir well. Serve with rice or couscous.