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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon white wine vinegar

Calories 30
Calories from Fat 6 (22%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 303mg 12%
Potassium 159mg 4%
Total Carbohydrate 5.5g 1%
Dietary Fiber 0.8g 3%
Sugars 3.0g
Protein 1.3g 2%

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Cucumber Salad With Fresh Mint, Sweet Onions and Cherry Tomatoes

Recipe #374035 | 2¼ hours | 15 min prep | add private note

By: Feast Your Eyes!
May 23, 2009

This quick and easy cucumber salad offers cool refreshment for summer dining or warm afternoon picnics. It's a delicious side dish with roasted lamb or baked chicken

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel, seed, and slice cucumbers (slice to desired thickness). Sprinkle with 1 teasponn of salt and allow to drain for half an hour.
  2. 2
    Spoon the yogurt onto either a paper coffee filter or sevral layers of paper towels; spread to 1/2-inch thickness. Cover with an additional coffee filter or paper towels, and let stand for about 5 minutes. Scrape the yogurt into a ceramic mixing bowl, using a rubber spatula. Add the lemon juice and give a good stir; cover and refrigerate.
  3. 3
    Combine the cucumbers, tomatoes, onion, parsley, and mint in a medium ceramic mixing bowl; gently toss.
  4. 4
    In a small ceramic mixing bowl, add the drained yogurt, vinegar, sugar, cayenne pepper, and garlic powder; stirring well.
  5. 5
    Pour the yogurt dressing over the cucumber mixture, and gently toss.
  6. 6
    Cover and chill for at least 2 hours (the longer the more tastier). Garnish with the mint sprigs.

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