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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 6 servings

Calories 344
Calories from Fat 227 (66%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 7.9g 39%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 114mg 4%
Potassium 341mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugars 0.1g
Protein 25.6g 51%

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Cuban Roasted Chicken (Pollo Asado Cubano)

Recipe #373306 | 1¼ hours | 5 min prep | add private note
diner524

By: diner524
May 20, 2009

Posting this recipe for the Caribbean region of ZWT. Found online at cubanfoodmarket.com.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chicken, pat dry. Place chicken breast up in foil-lined shallow roasting pan. In mortar, place garlic, salt, oregano and black pepper, mash them well together. Mix garlic mixture with butter and lemon juice. With your fingers, carefully separate skin from breast, massage 1/2 of mixture gently between breast and skin, then spread the remaining mixture evenly over the whole chicken. Tuck wings under and tie legs together. The chicken will taste better if marinated overnight.
  2. 2
    Place pan in center of rack and cook for 55 minutes at 350° F, basting occasionally. Cook uncovered at 400° F for 5-7 minutes.

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Featured Reviews for This Recipe

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From: mightyro_cooking4u

On Jul 16, 2009

This chicken was really tender and tasty. I felt like I was in the tropics. I used chicken breasts instead of a whole chicken. This will be made again. Made for Newest Zaar.

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