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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 8 servings

The following items or measurements are not included below:

2/3 cup sherry wine vinegar

Calories 471
Calories from Fat 382 (81%)
Amount Per Serving %DV
Total Fat 42.5g 65%
Saturated Fat 5.1g 25%
Monounsaturated Fat 27.8g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 1046mg 29%
Total Carbohydrate 22.8g 7%
Dietary Fiber 11.8g 47%
Sugars 4.9g
Protein 6.3g 12%

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Cuban Green Salad With Avocados

Recipe #377733 | 30 min | 20 min prep | add private note
Boo Chef in West Texas

By: Boo Chef in West Texas
Jun 18, 2009

From Chow recipes A green salad with black beans, caramelized onions, avocados, and lime vinaigrette.a great side salad for anything from roasted chicken to grilled fish.

SERVES 8 , 8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1/4 cup of the canola oil in a large frying pan over medium heat. When oil shimmers, add onions and cook, stirring occasionally, until golden brown and soft, about 10 minutes.
  2. 2
    Add 1/3 cup of the sherry vinegar, and scrape up any browned bits that have adhered to the bottom of the pan. Remove from heat and allow to cool.
  3. 3
    Meanwhile, make the vinaigrette. Combine remaining 1/3 cup sherry vinegar and lime juice in a medium nonreactive bowl, and season with salt and freshly ground black pepper. While constantly whisking, pour in remaining 1/4 cup canola oil and olive oil in a slow, thin stream until dressing is well combined; set aside.
  4. 4
    To serve, combine cooled onions, tomatoes, avocados, lettuces, and black beans in a large bowl and toss. Add 3/4 of the vinaigrette and toss until greens are well coated. Taste, add more vinaigrette as desired, and season with salt and freshly ground black pepper.

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