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Nutrition Facts
Serving Size 1 (471g) Recipe makes 4 servings
Calories 555
Calories from Fat 15		(2%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 279mg		11%
Potassium 1201mg		34%
Total Carbohydrate 116.4g		38%
	Dietary Fiber 15.7g	62%
	Sugars 17.8g
Protein 19.8g		39%
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Cuban Black Beans and Rice (Quick)

Recipe #373448 | 1¼ hours | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: luvcook'n
May 20, 2009

In this recipe I use the canned black beans instead of the dried. It makes this dish a lot faster to make.

SERVES 4 (change servings and units)

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (4 ounce) can chopped green chilies, drained
1 medium onion, chopped (1/2 cup)
1/2 cup orange juice
1/4 cup tomato sauce or ketchup
1/4 cup molasses
1 tablespoon chili powder
1 tablespoon cider vinegar
2 teaspoons soy sauce
4 cups hot cooked rice

Directions

1
Heat oven to 350°F.
2
Mix all ingredients except rice in a 2 qt casserole.
3
Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.
4
Serve over rice.

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Featured Reviews for This Recipe

From: Chef #1395343

On Sep 25, 2009

I have not tried this recipe, it might taste good to some, but Cuban it's not!! Adding anything sweet to black beans is a sacrilege to Cubans!! Black beans to Cubans is strictly savory. This recipe is moe like Boston baked beans made with black beans.

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From: **Tinkerbell**

On Jun 3, 2009

Made as directed, using tomato sauce, but I didn't have the can of green chilies I thought I did. I subbed one jalapeno pepper, seeded & chopped instead. We loved serving this over rice but did feel that the molasses was overpowering of the other ingredients & the final result was a little too sweet for our tastes. In the future we'll cut the molasses down by about half. Some of the beans that had been on top near the end of cooking got a bit of a candied taste to them & I did enjoy that flavor. Thanks for sharing, luvcook'n! Made for ZWT5 - Ali Baba's Babes.