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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 8 servings

Calories 268
Calories from Fat 38 (14%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 883mg 36%
Potassium 952mg 27%
Total Carbohydrate 43.0g 14%
Dietary Fiber 9.5g 38%
Sugars 6.1g
Protein 12.8g 25%

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Cuban Black Beans

Recipe #393092 | 2½ hours | 30 min prep | add private note

By: Chef #1403626
Oct 5, 2009

A great recipe for Cuban-style black beans. To be served over white rice.

SERVES 8 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Soak beans and 10 cups of water overnight with 1 bell pepper, seeded and halved.
  2. 2
    The next day, bring that pot to a boil and simmer for 1 hour.
  3. 3
    While the beans are simmering, chop onion, green pepper and garlic and add to a frying pan with a couple of tablespoons of olive oil. Cook until soft.
  4. 4
    After beans have cooked for 1 hour, take one cup of beans and liquid, process in blender and add to the pan with softened onion and pepper. Allow it to reduce and then dump it all into the pot with the beans. Add all other ingredients and cook until the beans are soft and they are the consistency of runny oatmeal.

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