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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 8 servings

Calories 374
Calories from Fat 238 (63%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 11.0g 55%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 828mg 34%
Potassium 499mg 14%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.8g 3%
Sugars 4.5g
Protein 25.6g 51%

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Crustless Crab, Bacon & Mushroom Quiche

Recipe #376596 | 1¼ hours | 30 min prep | add private note

By: Heather Cooks it up!
Jun 10, 2009

This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Clean mushrooms with a moist towel and rinse & dry green onions.
  2. 2
    Cook bacon in a frying pan or buy precooked.
  3. 3
    Drain bacon on a papertowel covered plate, if you fry.
  4. 4
    Chop mushrooms, green onions, garlic, and bacon.
  5. 5
    In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
  6. 6
    Cook for 3 more minutes, stirring for even cooking.
  7. 7
    Drain mushroom mixture on a papertowel covered plate.
  8. 8
    In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.

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