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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 2 servings |
||
| Calories 365 | ||
| Calories from Fat 186 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 392mg | 16% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.5g | ||
| Protein 30.4g | 60% | |
Crusted Tilapia
Recipe #369161 |
35 min |
10 min prep |
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By: Kymmarie
May 4, 2009
From Cheap Thrills Cuisine
SERVES 2
Ingredients
-
2 (4-6 ounce) tilapia fillets
- 1 teaspoon lemon juice
- 1/3 cup breadcrumbs
- 1/3 cup sharp cheddar cheese
- 1 scallion, finely chopped
- 2 tablespoons butter, melted
- 1 tablespoon fresh parsley, chopped
- 2 teaspoons garlic, minced
Directions
1
Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.2
Mix all other ingredients together.3
Spread mixture evenly over fish.4
Bake in 350 degree oven for 25 minutes.
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- Course > Main Dish
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- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
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