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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 2 servings

The following items or measurements are not included below:

8 chicken tenders

gluten-free baking mix

1 tablespoon seasoning salt

1 inch peanut oil

Calories 228
Calories from Fat 51 (22%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 808mg 33%
Potassium 357mg 10%
Total Carbohydrate 37.7g 12%
Dietary Fiber 2.0g 7%
Sugars 1.1g
Protein 7.1g 14%

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Crunchy Gluten Free Fried Chicken

Recipe #377369 | 30 min | 15 min prep | add private note

By: Mrs_Kupkake
Jun 16, 2009

This is easy, doesn't make a big mess, and is probably the best fried chicken I have ever made. You would never guess it was gluten free! Measurements are estimated and the seasonings are optional. Just use enough for the amount of chicken you have.

SERVES 2 -3 , 8 tenders (change servings and units)

Ingredients

  • 8 chicken tenders
  • 1 cup milk
  • 2 tablespoons lemon juice or lime juice
  • 1/4 cup Frank's red hot sauce
  • 1 cup gluten-free baking mix (I used Bob's Red Mill pancake mix)
  • 1/2 cup brown rice flour
  • 1 tablespoon seasoning salt or preferred mixed herbs
  • 1 inch peanut oil

Directions

  1. 1
    Mix together the milk, lemon juice, and hot wing sauce in a medium sized bowl. Add chicken and let marinate while preparing the flour mixture.
  2. 2
    Preheat about an inch of oil on medium high.
  3. 3
    Put the dry ingredients in a large zip lock bag and shake.
  4. 4
    Put 1 or 2 pieces of chicken at a time in bag and shake until well covered.
  5. 5
    When oil is hot, add 3 or 4 tenderloins at a time and cook until golden brown.
  6. 6
    Drain on paper towels. Use an oven-safe plate to keep the first batch warm in the oven on about 170 degrees.
  7. 7
    Serve with your favorite dipping sauces. I like the hot wing sauce and ranch.
  8. 8
    You could make a cream gravy using the leftover seasoned flour. For example, melt 3 tablespoons butter, add 3 tablespoons flour mixture and cook for a few minutes, add 1-1/2 to 2 cups milk and stir until bubbly.

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