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Nutrition Facts
Serving Size 1 (145g) Recipe makes 10 servings
Calories 242
Calories from Fat 111		(45%)
Amount Per Serving		%DV
	Total Fat 12.4g	19%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 48mg		2%
Potassium 410mg		11%
Total Carbohydrate 29.2g		9%
	Dietary Fiber 3.5g	13%
	Sugars 24.5g
Protein 7.8g		15%
detailed view... how is this calculated?

Crunchy Fruit Yoghurt

Recipe #387866 | 10 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: katew
Aug 31, 2009

This sounds like a great brekky !!

SERVES 10 (change servings and units)

Ingredients

1 kg european style natural yoghurt
3/4 cup dried apricot, finely chopped
3/4 cup roasted almonds, finely chopped
1/2 cup honey
1/2 cup sunflower seed
2 tablespoons cinnamon

Directions

1
.Place all ingredients in big bowl.
2
Stir to combine.
3
Spoon back into tub.
4
Store in refrigerator.
5
Serve over cereal or with fruit.

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Featured Reviews for This Recipe

From: Debbwl

On Oct 18, 2009

Mmmm! Could have ate the whole tub. Cut recipe in half and made with plain Greek yoghurt and roasted slivered almonds. As suggested in step 5 served with fresh fruit. The cinnamon, nuts, honey and apricots make this yoghurt a real treat. Thanks so much for the outstanding post.

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From: Sharon123

On Sep 10, 2009

I used plain yoghurt, and enjoyed the almonds, sunflower seeds and apricots! The cinnamon was a nice touch. Thanks Kate! Made for the Australian Recipe Swap-Sept. 2009.

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