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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 367
Calories from Fat 179 (48%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 10.5g 52%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 444mg 18%
Potassium 669mg 19%
Total Carbohydrate 22.0g 7%
Dietary Fiber 2.2g 8%
Sugars 1.0g
Protein 24.8g 49%

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Crunchy Fish & Potatoes

Recipe #369449 | 1½ hours | 30 min prep | add private note
daisygrl64

By: daisygrl64
May 4, 2009

Perch fillets and potatoes team up in the same pan for a tasty dinner. Land-O-Lakes Cookbook.

SERVES 4 (change servings and units)

Ingredients

  • 1 lb perch fillet, fresh (or frozen-thawed and drained)
  • 1/3 cup butter (or margarine)
  • 2 cups potatoes, sliced (sliced into 1/4in)
  • 3/4 cup buttery cracker, crushed
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 tablespoons fresh parsley, chopped

Directions

  1. 1
    heat oven to 350*F.
  2. 2
    in a 13x9 baking pan melt butter in oven.
  3. 3
    add potatoes, stir to coat.
  4. 4
    cover with aluminum foil, bake for 20 to 25 minutes or until potato slices are fork tender.
  5. 5
    meanwhile in a 9" pie pan stir together remaining ingredients except perch fillets.
  6. 6
    spoon potatoes to one side of baking pan.
  7. 7
    dip each perch fillets into melted butter that potatoes were baked in, then coat with crumb mixture.
  8. 8
    place fillets to one side, in same baking pan with potatoes.
  9. 9
    sprinkle fish and potatoes with remaining crumb mixture.
  10. 10
    bake 20 to 30 minutes or until fish is fork tender.
  11. 11
    Remove to serving plates.

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Featured Reviews for This Recipe

From: Chef #1319388

On Jul 15, 2009

i like it a lot. makes fish loose its sharpness

0 people found this review helpful

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