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Nutrition Facts

Serving Size 1 (489g)

Recipe makes 2 servings

Calories 1262
Calories from Fat 655 (51%)
Amount Per Serving %DV
Total Fat 72.8g 112%
Saturated Fat 24.5g 122%
Monounsaturated Fat 21.9g
Polyunsaturated Fat 21.3g
Trans Fat 0.0g
Cholesterol 272mg 90%
Sodium 317mg 13%
Potassium 1399mg 39%
Total Carbohydrate 119.8g 39%
Dietary Fiber 20.8g 83%
Sugars 49.4g
Protein 35.1g 70%

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Crunchin' Munchin' Fruit Stuffin'

Recipe #395004 | 30 min | add private note

By: Enjoy Life Foods
Oct 16, 2009

Contains NO: wheat, gluten, peanuts, tree nuts and soy. Options for dairy- and egg-free.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    1. In sauté pan melt butter. Add chopped celery and onions and sweat over medium/low heat until vegetables are tender. Do not heat too high, avoid browning. Set aside.
  2. 2
    2. Mix chopped apples, dried cranberries with Cranapple Crunch Granola. Add the celery and onions and mix until combined. If granola pieces are too big, break into smaller pieces. Mix in eggs. Place in a lightly greased casserole dish. Bake at 350°F for 30 minutes. Serve with all the fixings and enjoy!
  3. 3
    *TIP Dairy-free options: use 1/4 cup plus 1 tbsp EarthBalance margarine (contains soy) or Spectrum shortening in place of butter.
  4. 4
    **TIP Egg-Free option: use 1 tbsp Ener-G Egg Replacer mixed with 4 tbsp warm water.

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