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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 ounce prosciutto

1 tablespoon anchovies

Calories 173
Calories from Fat 90 (52%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 383mg 15%
Potassium 263mg 7%
Total Carbohydrate 18.0g 5%
Dietary Fiber 2.7g 10%
Sugars 2.9g
Protein 4.0g 7%

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Crumb - Topped Cauliflower

Recipe #388587 | 40 min | 25 min prep | add private note
oilpatchjo

By: oilpatchjo
Sep 3, 2009

This recipe is from the Sonoma Diet companion blooklet. I love Cauliflower this like candy so good a meal in its self!

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
  2. 2
    Add cauliflower; cook about 10 minutes or until tender, stirring frequently. Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies. Cook and stir for 2 more minutes more. Season to taste with Kosher salt and pepper.
  3. 3
    Transfer cauliflower mixture to a 2 quart square baking dish. In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
  4. 4
    Bake about 15 minutes or until bread crumbs are browned.

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