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Nutrition Facts
Serving Size 1 (129g) Recipe makes 6 servings The following items or measurements are not included below: reduced-fat parmesan cheese 30 herbed croutons
Calories 135
Calories from Fat 13		(9%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 94mg		3%
Potassium 318mg		9%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.1g
Protein 28.4g		56%
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Crouton Crusted Chicken

Recipe #367071 | 30 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #705092
Apr 21, 2009

I sort of made this one up because I got tired of breadcrumbs

SERVES 6 , 6 chicken breasts (change servings and units)

Ingredients

6 boneless skinless chicken breasts
2 egg whites
1 teaspoon reduced-fat parmesan cheese
30 herbed croutons

Directions

1
preheat oven to 425 degrees.
2
crush croutons.
3
mix egg whites and parmesan cheese together.
4
coat chicken in egg mixture.
5
dip chicken in croutons. make sure both sides are coated.
6
place on foil covered cookie sheet (with non stick spray) and bake at 425 degrees for 25 minutes or until juices run clear.

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Featured Reviews for This Recipe

From: sbera007

On Apr 27, 2009

I make something very similar to this all the time(I usually use a whole egg and fat full Parmesan)! Croutons are a great substitute for bread crumbs in any recipe. Sometimes instead of eggs, I marinate my chicken in Caesar dressing then coat in croutons.

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