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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 6 servings |
||
| Calories 211 | ||
| Calories from Fat 15 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 832mg | 34% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 13.3g | ||
| Protein 23.8g | 47% | |
Crock-Pot Barbecue Turkey and Beans
By: DrGaellon
Jun 30, 2009
Adapted from a recipe in Natalie Houghton's _Slow & Easy_. This comes out fairly saucy. If you want it drier/thicker, drain the tomatoes before adding. Some diced bell peppers might also be a good addition. Feel free to adjust the spice to your own taste.
SERVES 6
Ingredients
- 1 medium onion, diced
- 2 garlic cloves, crushed
- 1/4 cup ketchup
- 1/4 cup spicy brown mustard
- 1/2 cup barbecue sauce
- 1 teaspoon chili powder
- 1 lb turkey breast cutlets, cut in 1-inch pieces
- 1 (15 ounce) can vegetarian baked beans
- 1 (15 ounce) can diced tomatoes
Directions
1
Combine all ingredients in electric slow cooker. Cook on Low 5 hours, stirring once halfway through.
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