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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 6 servings

Calories 197
Calories from Fat 80 (40%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 363mg 10%
Total Carbohydrate 24.1g 8%
Dietary Fiber 2.9g 11%
Sugars 12.4g
Protein 7.7g 15%

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Crock-Pot Sweet & Sour Tofu

Recipe #377674 | 3½ hours | 30 min prep | add private note

By: iPlayFlonkerton
Jun 18, 2009

This is a favorite of mine.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
  2. 2
    Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
  3. 3
    Put tofu and vegetables into the Crock-Pot.
  4. 4
    Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
  5. 5
    Cover and cook on low for 3 hours.

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Featured Reviews for This Recipe

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From: vegan mom

On Sep 25, 2009

My family liked this. It was easy to prepare, and made for a great dinner. I used Kikkoman teriyaki garlic and onion sauce instead of the sweet and sour. Thanks for the recipe.

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    From: Debbwl

    On Sep 14, 2009

    Like the idea of sweet and sour tofu. Also liked the idea of cooking tofu in the crock pot. However felt the sauce fell short in the flavor department. Made as written using La Choy brand sweet and sour. If making again would use a stronger sauce or maybe a home made sweet and sour sauce. Thanks for the post.

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  • From: green_mom

    On Jul 17, 2009

    This was so good. I served it mixed with brown rice. I froze the leftovers for a quick meal when I am craving Chinese takeout. It it almost impossible to eat vegan at the Chinese resturaunts in my area.

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