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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 10 servings |
||
| Calories 545 | ||
| Calories from Fat 276 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 12.8g | 63% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 618mg | 25% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 3.0g | ||
| Protein 30.8g | 61% | |
SERVES 10 -12
Ww Slow Cooker Red Beans and Rice
From: Chef #231057
On Oct 30, 2009
I received this recipe from a friend at work also...it is sooo good. The flavors of the roast just make your mouth water. Thank you for posting, I can throw away my paper copy now
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