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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix |
||
| Calories 182 | ||
| Calories from Fat 27 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 475mg | 19% | |
| Potassium 523mg | 14% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.0g | ||
| Protein 28.8g | 57% | |
Ingredients
- 4 boneless skinless chicken breast halves
- 1 (1 1/4 ounce) package taco seasoning mix
- 1 cup salsa
- 2 tablespoons cornstarch
- 1/4 cup light sour cream
Directions
1
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle withTaco Seasoning. Top with salsa.2
Cook on low for 6-8 hours.3
When ready to serve, remove the chicken from the pot.4
Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce.5
Stir in 1/4 cup of sour cream. Serve.
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Featured Reviews for This Recipe
From: Midnight Sun Chef
On Jul 30, 2009
Tasted really good, but even with the cornstarch and sour cream, it turned out more of a soupy mixture rather than the sauce I was hoping for. I'll make it again, for sure, but will have to do some tweaking to make the sauce thicker
From: Charlotte J
On Jul 29, 2009
I will be making this one again! It was so easy to make. Five hours on low in my crockpot was a little long so next time I'll set it for 4 hours. The family starting eating this before I had the Fat Free sour cream mixed in and they loved it that way. I just added a spoonful of sour cream to mine so I could try it. I'd like it either way. Made for New Kids On The Block 2009 game
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