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Nutrition Facts

Serving Size 1 (595g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 dozen scallops

Calories 427
Calories from Fat 187 (43%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 3.0g 15%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 549mg 22%
Potassium 1454mg 41%
Total Carbohydrate 22.8g 7%
Dietary Fiber 4.8g 19%
Sugars 10.7g
Protein 28.6g 57%

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Crock Pot Cioppino (Fisherman’s Stew)

Recipe #390948 | 7½ hours | 20 min prep | add private note
Ann 3

By: Ann 3
Sep 21, 2009

Easy and delicious crock pot stew

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except seafood in crock pot. Cook on low for 6 to 8 hours.
  2. 2
    About 30 minutes before serving, add seafood. Turn crock pot on high and stir gently once or twice.
  3. 3
    Serve with sourdough bread.
  4. 4
    Water can be added to thin the stew, but I leave it thick.
  5. 5
    Special notes:
  6. 6
    We doubled the recipe to feed about 6-7 adults + 1 child.
  7. 7
    We used a 5-6 quart Crockpot and it was very full.
  8. 8
    We used 1lb of bagged frozen shrimp, thawed. (Costco)
  9. 9
    1lb. bagged frozen scallops, thawed. (Costco)
  10. 10
    I can’t remember what fish we used, a hearty one that will hold up.
  11. 11
    We bought our mussels at price chopper because Costco only sells them in 4lb bags.
  12. 12
    We omitted the clams
  13. 13
    Cooking note: the seafood cooled down the sauce significantly when added at the end. I remember it took quite a bit longer than 30 minutes to cook the seafood and we even ended up turning it up, so I would allow more time and put it in earlier.

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