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Nutrition Facts
Serving Size 1 (617g) Recipe makes 4 servings The following items or measurements are not included below: beef sea salt
Calories 401
Calories from Fat 56		(14%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 67mg		22%
Sodium 1918mg		79%
Potassium 1641mg		46%
Total Carbohydrate 46.0g		15%
	Dietary Fiber 7.5g	29%
	Sugars 6.7g
Protein 36.6g		73%
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Crock-Pot Beef Stew

Recipe #398076 | 6½ hours | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Hippie2MARS
Nov 6, 2009

Easy, and delicious. Great for chilly autumn or winter days with a loaf of warm crusty bread. The best part, for me, is that you don't even need to brown the beef first!

SERVES 4 -6 (change servings and units)

Ingredients

1 lb beef, cut into cubes
3 potatoes, peeled and cut into chunks
3 carrots, cut into chunks
3 stalks celery, sliced
1 (8 ounce) carton mushrooms, halved
1 small onion, cut into pieces
1/2 cup frozen corn
1/2 cup frozen peas
2 (10 3/4 ounce) cans beef broth
1 cup water
1 tablespoon Mrs. Dash seasoning mix
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 cup red wine
1 tablespoon flour

Directions

1
In a crockpot, layer all ingredients except the flour.
2
Cook on high for 5-6 hours.
3
About 1 hour before serving, whisk the flour with 1/2 c of the stock from the stew, then stir it into the stew.