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Nutrition Facts

Serving Size 1 (681g)

Recipe makes 4 servings

The following items or measurements are not included below:

0 salt and black pepper

Calories 4225
Calories from Fat 4041 (95%)
Amount Per Serving %DV
Total Fat 449.0g 690%
Saturated Fat 33.0g 165%
Monounsaturated Fat 263.4g
Polyunsaturated Fat 132.1g
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 579mg 24%
Potassium 535mg 15%
Total Carbohydrate 45.9g 15%
Dietary Fiber 5.4g 21%
Sugars 5.5g
Protein 18.9g 37%

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Crispy Calamari With Mediterranean Relish

Recipe #393799 | 25 min | 15 min prep | add private note
Cecily Parsley

By: Cecily Parsley
Oct 8, 2009

Served with fresh pita bread and creamy Greek yogurt, this colourful salad makes a fine lunch or a substantial appetizer. First paragraphs of ingredients is for the relish; second paragraph is for the calamari.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mediterranean Relish:
  2. 2
    Stir together tomatoes, olives, capers, lemon juice, salt, pepper, garlic and parsley. Aet aside.
  3. 3
    Calamari:
  4. 4
    Stir together flour, lemon rind, salt and pepper in a shallow bowl. In a separate bowl, stir togther breadcrumbs and almonds. Beat eggs in another shallow bowl. Dip calamari pieces - a few at a time, in flour mixture to coat completely. Dip in eggs and toss in crumb mixture to coat completely.
  5. 5
    Fill a large deep-fryer, large saucepan or wok with at least 3 inches of oil, then heat over medium -high heat to a temperature of 375°. Cook calamari in batches for 1 minute, until golden brown. Remove calamari from oil with a slotted spoon and drain on paper towels. Serve on a bed of salad greens with Mediterranean Relish.

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